12 Instant Energy Foods You Need

1. Sweet Potato: High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C.
2. Honey: Low on the glycemic index, a time-released muscle fuel which helps replenish muscles.
3. Bananas: Composed mostly of sugars (glucose, fructose, sucrose) and fiber.
4. Apples: High in fiber, longer to digest and prolonged energy release.
5. Oranges: High in vitamin C, Potassium, Folate, Pectin and fiber.
6. Spinach: An excellent source of Iron, a key component of energy production in the body.
7. Beans: Both a protein and a complex carb, they’re a must for both carnivores and vegetarians.
8. Almonds: Copper and manganese neutralize toxins within cells. Riboflavin aids oxygen-based energy production.
9. Salmon: High omega-3 fatty acid content lowers cholesterol, contains protein and vitamin B6, niacin and riboflavin—which convert food into vital energy.
10. Yogurt: Rich in magnesium and calcium which helps replenish your glycogen sources.
11. Eggs: Contains rich protein and essential amino acids used to rebuild and repair muscle.
12. Brown Rice: Rich in manganese which helps produce energy from protein and carbs.

Share This

12 Instant Energy Foods You Need



Some More

  • 10 Secret Health Benefits of Eating Eggs10 Secret Health Benefits of Eating Eggs 1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are […]
  • Health Benefits provided by Honey Chia PuddingHealth Benefits provided by Honey Chia Pudding Honey has antibacterial and antifungal properties, it helps to relieve sore throats. Honey contains flavonoids to prevent certain cancers and heart disease. Honey also keeps your immune […]
  • Homemade Cough Remedy Homemade Cough Remedy Homemade Cough Remedy 2 tablespoons apple cider vinegar (preferably Bragg's, if available) 2 tablespoons honey (locally produced raw honey is best, if available) 2 tablespoons […]
  • Popular Japanese Rice Bowl: Chicken and Egg DonburiPopular Japanese Rice Bowl: Chicken and Egg Donburi Simple and easy Japanese style rice bowl dish made with bite-sized pieces of chicken cooked over a mixture of sweet sauce consisting of sake, soy sauce, sugar, mirin, onion and chicken […]

Leave a Reply

Your email address will not be published. Required fields are marked *