5 Best Foods For Perfect Skin

1. Almonds
Almonds are seeds not nuts and they are stuffed with Vitamin E. Acts like an antioxidant that helps protect skin cells from UV lights.

2. Carrots
Think of them as Orange wonder wands, contains vitamin A. Good for clearing up breakouts. Helps prevent the overproduction of cells in skin outer layer.

3. Dark Chocolate
It’s a medicine so of course you need it. Contains antioxidants which reduces roughness in the skin and protect against sun damage.

4. Green Tea
When its hot, the bionic brew releases catechins, a type of antioxidants with proven anti cancer properties. Helps prevent skin cancer.

5. Tomatoes
Sure they’re swell on salads, but cook them down and these plump little beauties can save your skin. Why? Lycopene, photochemecal makes it Red, helps eliminate skin-aging free radicals caused by UV rays.

Some More

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