6 Steps To Strengthen Your MIND
Mind and body are both important for health. Healthy diet with regular exercise everyday, your mood and outlook on life also play a big part in defining how healthy you are.
Mind is the most important part of our body.
The steps to strengthen your mind-body connection:
1. Close your eyes and take a deep breath
2. Scan the body
3. Be aware of any sensations, pleasant or unpleasant
4. Notice where the sensations are coming from
5. Let your awareness travel around the body
6. Follow these sensations until they disappear