6 Steps To Strengthen Your MIND

Mind and body are both important for health. Healthy diet with regular exercise everyday, your mood and outlook on life also play a big part in defining how healthy you are.

Mind is the most important part of our body.
The steps to strengthen your mind-body connection:
1. Close your eyes and take a deep breath
2. Scan the body
3. Be aware of any sensations, pleasant or unpleasant
4. Notice where the sensations are coming from
5. Let your awareness travel around the body
6. Follow these sensations until they disappear



Some More

  • The Important of Lutein for Human BodyThe Important of Lutein for Human Body Lutein is a phytonutrient that supports optimal health in our bodies. It is beneficial for the following reasons: - lt aids in protecting our eyes - Has been shown to boost […]
  • Health Benefits of Eating PeachesHealth Benefits of Eating Peaches Good for Skin Because They Contain Vitamin C Peaches are very good for making the skin healthy as it contains vitamin c which is considered as an important vitamin for the skin and […]
  • Advantages of Eating Brown RiceAdvantages of Eating Brown Rice Health Benefits of Brown Rice Helps with bone structure and metabolism. Regulates blood sugar level. Helps metabolism of fats and proper functioning of thyroids. Brown rice is […]
  • 10 Healthy Tips for Diabetics10 Healthy Tips for Diabetics 1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. If you are on insulin, make sure you have three proper meals with light snacks in between. 4. Do not […]

Leave a Reply

Your email address will not be published. Required fields are marked *