8 Health Benefits of Using Honey

Honey contains anti-bacterial and anti-fungal properties to be used as a natural antiseptic.

The energy source of honey is about 64 calories per tablespoon when compared to sugar which is only about 15 calories.

Honey contains about 69% glucose and fructose, so honey can be replaced with sugar as sweetener in many food and drinks.

It is hard to believe that honey has the weight loss function. Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight.

Honey is an excellent ergogenic aid and helps in boosting the performance of athletes by maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout. Thus, improving performance for athletic.

Honey has Vitamin C and useful minerals such as Calcium and Iron.

Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body to improve our body’s immunity.

Milk and honey are often served together because both of these ingredients can help in getting a smooth soothing skin, skin care with milk. In some countries, consuming milk and honey daily in the morning is a common practice.

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