8 Minute Bedtime Yoga For a Better Night’s Sleep

8 Minute Bedtime Yoga For a Better Night’s Sleep



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  • Top 10 Health Benefits of a Good Night’s SleepTop 10 Health Benefits of a Good Night’s Sleep Top 10 Reasons to Have a Good Night's Sleep 1. Sleep keeps your heart healthy. 2. Sleep may prevent Cancer. 3. Sleep reduces stress. 4. Sleep reduces inflammation. 5. Sleep makes you […]
  • Anti-Insomnia Juice RecipeAnti-Insomnia Juice Recipe The Anti-Insomnia Juice. Finding it hard to have an 8 hour sleep? Suffering from annoying insomnia and feeling stressful and fatigued the whole day because of disturbed sleep pattern? […]
  • Remedy for Removing Dark Eye CirclesRemedy for Removing Dark Eye Circles How to Remove Dark Eye Circles? Chop and crush sprig of mint leaves. Apply the mashed leaves to dark under eye circles, leave on for 20 minutes then rinse. Do this for twice a week.
  • Coconut- Perfect Natural Body Scrub for Your SkinCoconut- Perfect Natural Body Scrub for Your Skin A perfect natural body scrub for your skin. Prepare a mixture of coconut oil and sugar and rub it over your skin. After 15-30 minutes rinse it off and see how soft and refreshed your skin becomes.

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