Avocados- Delicious Taste and Amazing Health Benefits

You can tell when an avocado is ripe by looking at the color of the skin, When it has turned from green to dark green/black, it is ready for you to enjoy!

Avocados Valued for Delicious Taste and Amazing Health Benefits

Avocados are a good source of zeaxanthin and lutein which are good for eye health. It contains Vitamin K, Fiber, Potassium, Folate, Vitamin B6, Vitamin C and Copper needed by our body.

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