Broccoli’s Health Benefits- High content of Vitamin C

Apart from being one of the richest source of calcium, Broccoli also contains Vitamin A, B6, C and K.

Having high content of Vitamin C, it helps to supply our body enough of antioxidants that help keep away free radicals that cause aging.

Some More

  • Benefits of Coconut during PregnancyBenefits of Coconut during Pregnancy Health Benefits of Coconut during Pregnancy Strengthens immune system Rich in anti-bacterial, anti-fungal and anti-viral properties Can help in the prevention of HIV, herpes, flu […]
  • Secret Health Benefits of Guava FruitSecret Health Benefits of Guava Fruit Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, […]
  • Great Health Benefits of Aritichokes You Might Not KnowGreat Health Benefits of Aritichokes You Might Not Know Artichokes are high in antioxidants to help your body fight off face free radicals while boosting immunity. The pulp of the artichoke leaf is full of a polyphenol antioxidant […]
  • Avocados- Delicious Taste and Amazing Health BenefitsAvocados- Delicious Taste and Amazing Health Benefits You can tell when an avocado is ripe by looking at the color of the skin, When it has turned from green to dark green/black, it is ready for you to enjoy! Avocados are a good source […]

Leave a Reply

Your email address will not be published. Required fields are marked *