Know What Food can Improve Your Eyesight
Our eyes are so important in our life. To care for your eyes, you must know what are the right food to eat in order to improve your eyesight. So, make sure to have these nutrients.
Vitamin A: tomatoes, papaya and carrots.
Vitamin E: wheat germ, oils, nuts and seeds.
Vitamin C: oranges, strawberries, peppers and broccoli.
Zeaxanthin and Lutein: Leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.