Nutrients to Improve Your Eye Sight

To improve eyesight, make sure you have these nutrients:
Vitamin A: Tomatoes, papayas, carrots.
Vitamin E: Wheat germ, oils, nuts and seeds.
Vitamin C: Oranges, strawberries, peppers and broccoli.
Zeaxanthin and Lutein:
Leafy green vegetables, mangoes, kiwi, honeydew, peas, corn and red grapesNutrients to Improve Your Eye Sight



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