The Health Benefits of Grapes

The Health Benefits of Grapes
Some of the phytonutrients found in grapes have been shown to promote longevity.
A good source of manganese for keeping our bones strong and healthy.
Full of vitamin K for preventing heart disease and aiding in helping our blood clot normally.
Contain vitamin C to keep our immune system strong.
A good source of energizing vitamin B1.
Promotes a healthy heart with the content of potassium.
Full of elagic acid to protect our lungs from toxins.
The skin contains resveratrol to aid in slowing signs of age.
Studies have shown grapes to help lower LDL cholesterol.
Purple grapes contain lignans that can help prevent breast cancer.

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