The Healthy Eating Plate Chart

Healthy Oils
Use healthy oils like olive and canola oil for cooking on salad, and the table. Limit using butter. Avoid trans fat.

Water
Drink water, tea or coffee with little or no sugar. Limit milk/dairy (1-2 serving/day) and juice (1 small glass/day). Avoid sugary drinks.

Vegetables
The more veggies and the greater the variety, the better. Potatoes and french fries don’t count.

Fruits
Eat plenty fruits of all colours.

Whole grains
Eat whole grains (like brown rice, whole-wheat bread, whole-grain pasta). Limit refined grains (like white rice and white bread).

Healthy protein
Choose fish, poultry, beans, and nuts; limit rea meat; avoid bacon, cold cuts and other processed meats.

Stay active, exercise!

Source: Harvard Medical School



Some More

  • Cheesy Brown Rice with Smothered Chicken and BaconCheesy Brown Rice with Smothered Chicken and Bacon The meal comes with slices chopped bacon, small boneless, skinless chicken breast halves, large carrots, thinly sliced, chopped large onion, chicken broth, less fat cubed cream melted […]
  • The Secret 10 Tips for Healthy EatingThe Secret 10 Tips for Healthy Eating Don't worry. Making healthy food choices doesn’t have to be overwhelming. These tips, will get you on your way. 1. Cook at home more often avoid processed foods. 2. How you eat is as […]
  • Healthy Claypot Tofu PotHealthy Claypot Tofu Pot Delicious Japanese egg-tofu with marinated meat, cut into desired serving size and coated with corn flour lightly. They are deep-fried with medium heat till golden brown, drained and […]
  • Lemon Peels- 22 Ways of Using ThemLemon Peels- 22 Ways of Using Them Don't throw away your lemon peels. There are many ways of using them. Lemon peels can function to clean greasy messes, tea kettle or coffee pot and microwave. It can deodorize the garbage […]

Leave a Reply

Your email address will not be published. Required fields are marked *