Top 10 Health Benefits of a Good Night’s Sleep

Top 10 Reasons to Have a Good Night’s Sleep
1. Sleep keeps your heart healthy.
2. Sleep may prevent Cancer.
3. Sleep reduces stress.
4. Sleep reduces inflammation.
5. Sleep makes you more alert.
6. Sleep bolsters your memory.
7. Sleep may help you lose weight.
8. Naps make you smarter.
9. Sleep may reduce your risk for depression.
10. Sleep helps the body make repairs.

Some More

  • 10 Health Benefits of Apples10 Health Benefits of Apples Have a look on what are the 10 Health Benefits of Apples 1. Keeps the Doctor away 2. Maintains a Healthy Heart 3. Relieves Constipation 4. Reactivates Good GutBacteria 5. Reduces […]
  • What Time Should You Sleep is Good For Health?What Time Should You Sleep is Good For Health? Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You […]
  • 8 Benefits of Laughing8 Benefits of Laughing Benefits of Laughing Reduces Heart disease Natural pain killer Improves breathing Helps you lose weight Gives good sleep Decrease stress Makes you look young
  • 10 Benefits of Bananas You Might Not Know10 Benefits of Bananas You Might Not Know 1. Reduce depression 2. Regulate the bowel system 3. Reduce blood pressure & risk of heart disease 4. Help our bones grow stronger 5. Help individuals to quit smoking 6. Help […]

Leave a Reply

Your email address will not be published. Required fields are marked *