Top 10 Health Benefits of a Good Night’s Sleep

Top 10 Reasons to Have a Good Night’s Sleep
1. Sleep keeps your heart healthy.
2. Sleep may prevent Cancer.
3. Sleep reduces stress.
4. Sleep reduces inflammation.
5. Sleep makes you more alert.
6. Sleep bolsters your memory.
7. Sleep may help you lose weight.
8. Naps make you smarter.
9. Sleep may reduce your risk for depression.
10. Sleep helps the body make repairs.



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